TIMETABLE 

Mon	6.30pm	General*	1 1/2 hrs
Tues	10.30am	INTERMEDIATE*	1 3/4 hrs
Tues	6.30pm	Beginners 1	1 1/4hrs
Wed	6.30pm	Zoom  - All except beginners	1 1/2 hrs
Thurs	11.00am	50 +	1 hr 15mins
Thurs	6.15pm	General*	1 1/2 hrs

 

 

 

 

 

 

 

 

 

 

 

 

 

WHICH CLASS SHOULD I ATTEND?

BEGINNERS  CLASS - for newcomers and continuing beginners. 

GENERAL CLASSES are for those who have already attended the classes above or other  Iyengar Yoga classes and can hold a shoulder stand using blocks or blankets for approximately 5 minutes. Please enquire if you are uncertain.

INTERMEDIATE CLASS  are for those with a minimum of 4 years regular attendance at Iyengar Yoga Classes and can hold a stable head balance for five/ten minutes and shoulderstand for ten minutes.

FIFTY PLUS CLASS. For older and or stiffer students who are new to Iyengar Yoga but want to work quite hard in consideration of this. The asanas (postures) are practiced carefully and precisely for maximum benefit, sometimes using the wall, ropes, chairs and other props.

 

Price List

 GENERAL 1 

10 Classes/10 weeks  £90.00 
5 Classes/5 weeks    £50.00   
1 Class £12.00 

 

INTERMEDIATE*
10 Classes/10 Weeks £95.00    
5 Classes/5 weeks £55.00
1 Class £12.00

BEGINNERS  and  50+ 

10 classes  £85.00
5 Classses/5 weeks £45
1 Class £12.00 

 

*NOTE       All 10 or 5 week payments cover 10 / 5 classes to be taken within 10 / 5 weeks respectively. By arrrangement missed classes can be substituted with another class. If all 10 classes are not taken then 8 classes can be taken within six months of the first class and if all 5 classes are not taken in 5 weeks then 4 classes can be taken within three months of the first class.

WHAT YOU SHOULD KNOW BEFORE STARTING

• FOOD:  allow two hours for a snack and 4 hours for a main meal. Please do not drink water in class.
• CLOTHING:   Shorts or leggings and a T. shirt. Yoga is  practiced in bare feet.
• TIMING: Classes begin with a quiet sitting period so please arrive 10 mins early to avoid disturbing the class.
• HEALTH: If you have a medical condition, had a recent injury or  operation,  please contact the studio for advice. If necessary you may come for a private lesson or join a remedial class.
• PREGNANCY: If you are pregnant and have already been practicing Iyengar Yoga for at least six months please inform the teacher, who will guide you.  However, we regret that new students, who are pregnant cannot be accepted into the Beginners Classes.
• EQUIPMENT: All provided.